Exercise Like a Kid Again: Fun Is the New Fitness

Remember when moving your body was just play? Climbing trees, jumping over puddles, running around just because it felt good? That’s the kind of joy we should bring back into our fitness routines.

Here’s why playful movement might be the key to a healthier, happier you:

1. It Feels Less Like a Chore
When exercise is fun, you’re more likely to stick with it. Dance in your room, join a game of pickup basketball, or try hula hooping—you’ll be sweating without even realizing it.

2. It Boosts Creativity
Activities like rollerblading, hiking, or parkour challenge your body and your brain. You’re not just burning calories—you’re building coordination, balance, and imagination.

3. It Connects You With Others
Playful exercise often involves community. Whether it’s a game of tag with your kids or a group Zumba class, moving together builds connection and joy.

4. It Lowers Stress Naturally
Laughing while you move (like during a game or silly dance-off) releases endorphins and melts stress. It’s like therapy—with sneakers.

Try This:

• Hopscotch on the sidewalk
• Dance party in your kitchen
• Nature walk with scavenger hunt goals
• Jump rope challenge